Weigh In record (no journal entry) for 17 February 2012
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1781 kcal
|
Fat: 54.24g | Prot: 90.55g | Carb: 31.90g.
Breakfast: Ground Pork, Burger Bun (Low Carb), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Garden Salad, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: 67. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|