Weigh In record (no journal entry) for 17 February 2012
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
1369 kcal
|
Fat: 27.80g | Prot: 153.20g | Carb: 126.75g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Baked Potato (Peel Eaten), Egg White, Egg, Turkey Sausage Skinless Links. Lunch: Turkey Jerky, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Snacks/Other: Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|