Weigh In record (no journal entry) for 17 February 2012
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182.4 lb
Lost so far: 29.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1713 kcal
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Fat: 60.78g | Prot: 118.35g | Carb: 178.30g.
Breakfast: Oranges, Light & Fit Yogurt. Lunch: Sweet Potato Crinkle Cut Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Top Round Cube Steak. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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2055 kcal
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Activities & Exercise:
Dance (slow step) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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