dclemens's Journal, 17 February 2012

Holy Cow, Batman!!!! This is just in time for my first check-in weigh-in with my PT today!!! Even if it's a fluke I'll take it!!!

262.4 lb Lost so far: 9.2 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 89.90g | Prot: 100.39g | Carb: 197.61g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: cottage cheese, Big Chef Salad, ranch dressing. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, honey bunches of oats, 1% milk. Snacks/Other: jiff, wheat bread, Fiber One Chewy Bars - Oats & Chocolate. more...

3785 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...