Weigh In record (no journal entry) for 11 April 2017
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226.0 lb
Lost so far: 142.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1293 kcal
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Fat: 16.92g | Prot: 107.20g | Carb: 167.24g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. Lunch: Trader Joe's 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee with Cream. Dinner: Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Trader Joe's Freshly Squeezed Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches. more...
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3681 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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