tri-trainer's Journal, 27 March 2017

227.0 lb Lost so far: 141.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 20.47g | Prot: 100.39g | Carb: 123.91g.   Breakfast: Coffee with Cream, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Trader Joe's 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Great Value Frozen Peaches, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Trader Joe's Mandarin Orange Chicken. more...

3373 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...