Kman16's Journal, 17 February 2012

228.2 lb Lost so far: 17.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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4554 kcal

Fat: 118.81g | Prot: 147.49g | Carb: 441.19g.   Breakfast: werthers original, lean beef mince. Lunch: Cereal Bar, Corned Beef, Granary Roll. Dinner: Potato French Fries, Pita Bread, Chicken Sheesh Kebab, Beef and Pork Meatballs. Snacks/Other: Corona Extra, Mojito. more...

3679 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...