Cinemaster's Journal, 16 February 2012

STILL NEED TO KEEP AT IT

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 61.44g | Prot: 45.18g | Carb: 240.45g.   Breakfast: milk, coffee. Lunch: potato chips, Chicken Rice Soup. Dinner: chicken rice soup, Cheese Filled Ravioli. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, hard candy. more...

3265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...