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i am in shock
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2255 kcal
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Fat: 107.53g | Prot: 99.55g | Carb: 224.08g.
Lunch: Sourdough Grilled Chicken Club. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Original Corn Chips, Maple Leaf Creme Cookies, Strawberry Ice Creams, Banana. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.6 lb a week
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