Cinemaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 2117 * 106%
fat: 73.16g
|
protein: 89.57g
|
carbs: 270.85g
- -
Tue 20th: 2299 * 115%
fat: 74.99g
|
protein: 87.95g
|
carbs: 329.37g
3330*  1031
Mon 19th: 1424 * 71%
fat: 41.68g
|
protein: 96.64g
|
carbs: 175.20g
3366*  1942
Sun 18th: 1476 * 74%
fat: 68.73g
|
protein: 40.65g
|
carbs: 185.40g
- -
Thu 15th: 2386 * 119%
fat: 86.12g
|
protein: 94.78g
|
carbs: 310.86g
- -
Tue 13th: 2384 * 119%
fat: 97.61g
|
protein: 109.20g
|
carbs: 275.99g
3095*  711
Mon 12th: 2114 * 106%
fat: 71.14g
|
protein: 95.29g
|
carbs: 234.61g
3203*  1089
Sat 10th: 2286 * 114%
fat: 74.94g
|
protein: 68.17g
|
carbs: 303.32g
3203*  917
Fri 9th: 2786 * 139%
fat: 95.83g
|
protein: 101.19g
|
carbs: 303.47g
3041*  255
Wed 7th: 1657 * 83%
fat: 91.06g
|
protein: 72.72g
|
carbs: 141.34g
3225*  1568
Tue 6th: 2167 * 108%
fat: 108.38g
|
protein: 123.34g
|
carbs: 178.64g
3009*  842
Mon 5th: 2488 * 124%
fat: 105.30g
|
protein: 78.92g
|
carbs: 317.44g
3086*  598
Sat 3rd: 2731 * 137%
fat: 69.25g
|
protein: 137.16g
|
carbs: 346.95g
3167*  436
Thu 1st: 2513 * 126%
fat: 114.64g
|
protein: 107.22g
|
carbs: 267.29g
2932*  419
February 2012
Wed 29th: 2077 * 104%
fat: 55.56g
|
protein: 99.92g
|
carbs: 295.47g
3240*  1163
Mon 27th: 2164 108%
fat: 126.07g
|
protein: 68.09g
|
carbs: 168.38g
2927*  763
Sat 25th: 2337 117%
fat: 78.72g
|
protein: 101.91g
|
carbs: 399.99g
3265*  928
Fri 24th: 1374 * 69%
fat: 52.36g
|
protein: 62.23g
|
carbs: 166.55g
2853  1479
Thu 23rd: 1457 * 73%
fat: 60.94g
|
protein: 71.23g
|
carbs: 163.46g
2816*  1359
Wed 22nd: 2753 * 138%
fat: 82.73g
|
protein: 113.90g
|
carbs: 403.20g
2597*  156

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