shalamber1's Journal, 11 April 2017

220.5 lb Lost so far: 33.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 104.59g | Prot: 156.48g | Carb: 425.67g.   Breakfast: Ketchup, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Brown Bread, Ketchup. Lunch: Honey, Brown Bread, Butter (Salted), Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Spaghetti, Milbona Hirten Käse nach Griechischer Art. Dinner: Butter (Salted), Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Brown Bread, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Coffee, Finn Crisp Traditional Crispbread, Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art. more...

3169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...