Weigh In record (no journal entry) for 16 February 2012
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142.5 lb
Lost so far: 44.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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947 kcal
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Fat: 24.89g | Prot: 86.90g | Carb: 118.03g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites. Lunch: Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Light Caffe Freddo Extra Bold, No Whipped Cream. Dinner: Beef Brisket (Lean Only Eaten), Mushrooms, Organic Super Sweet Cut Corn, Kim Chee Style Cabbage, Tyson Breaded Chicken Breast Tenderloin Uncooked, Cooked Broccoli (Fat Not Added in Cooking). more...
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1663 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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