Weigh In record (no journal entry) for 11 April 2017
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1263 kcal
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Fat: 100.10g | Prot: 73.70g | Carb: 16.63g.
Breakfast: Colun Queso Ranco, El Roble Queso Ahumado, PF Salame Ahumado. Lunch: Zapallo Italiano, Colun Queso Ranco, Tomates, Colun Mantequilla, Enature Aceite de Coco, Colun Crema para Batir, Setas de Ostra, Jumbo Camarones. Dinner: Aceite de Oliva, Tomates, Zapallo Italiano, Colun Queso Ranco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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losing 6.2 lb a week
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