Weigh In record (no journal entry) for 11 April 2017
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216.6 lb
Lost so far: 5.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2533 kcal
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Fat: 79.36g | Prot: 269.72g | Carb: 183.48g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Chicken, Spinach & Grape Tomato Risotto. Dinner: Publix Dijon Salmon with Quinoa. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest S'mores Protein Bar. more...
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losing 0.7 lb a week
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