Weigh In record (no journal entry) for 03 March 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2455 kcal
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Fat: 86.94g | Prot: 133.97g | Carb: 277.05g.
Breakfast: Fat Free Milk, Finely Diced Walnuts, Coffee (Brewed From Grounds), Raisins. Lunch: breakstone's fat free cottage cheese, Diet Mountain Dew, Footlong Turkey Breast. Dinner: Brown Ale Beer, Cheese Filled Ravioli, Meatless Meatballs. Snacks/Other: Cheese Puffs, Cashew Halves & Pieces, breakstone's fat free cottage cheese. more...
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3082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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