Weigh In record (no journal entry) for 11 April 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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2310 kcal
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Fat: 96.20g | Prot: 162.35g | Carb: 203.36g.
Breakfast: Huevo, Criollitas Galletitas de Agua, Café, Azúcar, La Serenísima Leche Descremada. Lunch: Queso Cremoso Barraza, Aceite de Girasol, Pan Blanco, Berenjena Cocida, Pastel de Papas. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Snacks/Other: Alicante Coco Rallado, ENA Whey Protein (30g), La Serenísima Leche Descremada, Banana. more...
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losing 2.7 lb a week
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