Weigh In record (no journal entry) for 11 April 2017
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289.6 lb
Lost so far: 161.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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901 kcal
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Fat: 45.38g | Prot: 80.44g | Carb: 46.12g.
Breakfast: Hormel Dried Beef, sargento thin slice cheddar, Butter, Pepperidge Farm Light Style Oatmeal Bread, 98% Fat Free Oven Roasted Turkey Breast, Egg, Deli Sliced Ham. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Jason's Deli Cherry Tomatoes, Calabro Fat Free Ricotta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Jack Link's Peppered Beef Jerky, Frieda's Daikon, Skippy Natural Creamy Peanut Butter, Celery. more...
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losing 0.9 lb a week
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