Weigh In record (no journal entry) for 16 February 2012
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173.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1659 kcal
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Fat: 28.84g | Prot: 190.71g | Carb: 154.75g.
Breakfast: Egg White , Blueberries (Unsweetened, Frozen) , Platinum Hydro Whey, Gluten Free Whole Grain Rolled Oats, Gluten Free Whole Grain Rolled Oats, Platinum Hydro Whey, Blueberries (Unsweetened, Frozen) , Egg White . Lunch: Baby Spinach, Brown Rice, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat) , Baby Spinach. Snacks/Other: Blueberries (Unsweetened, Frozen) , Platinum Hydro Whey, Almond Breeze Vanilla. more...
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losing 2.1 lb a week
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lasersharplisa's weight history
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