Weigh In record (no journal entry) for 11 April 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1237 kcal
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Fat: 89.41g | Prot: 82.77g | Carb: 49.42g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Medium Eggs, Sliced American Cheese, Broccoli, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Sliced American Cheese, German Brand Bologna. Dinner: Pink Salmon (Drained Solids, Canned), Carb Balance Whole Wheat Tortillas (Soft Taco), Lettuce, Sliced American Cheese, Tomatoes. Snacks/Other: Land O'Lakes Sliced American Cheese, Saag's German Brand Bologna. more...
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steady weight
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