Weigh In record (no journal entry) for 11 April 2017
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232.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1809 kcal
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Fat: 81.68g | Prot: 82.40g | Carb: 183.00g.
Breakfast: Coffee with Cream, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: 1% Fat Milk, Kellogg's Crispix Cereal, Blue Diamond Roasted Salted Almonds, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 3.1 lb a week
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