Weigh In record (no journal entry) for 20 April 2017
|
230.0 lb
Lost so far: 16.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1915 kcal
|
Fat: 98.77g | Prot: 72.56g | Carb: 188.40g.
Breakfast: Country Crock Shedd's Spread Original, Italian Bread, Scrambled Egg. Dinner: Corn On The Cob with Butter, Alexia Salt & Pepper Oven Crinkles French Fries, Schwebel's Sandwich Buns, Bubba Burger Original Burger, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: 1% Fat Milk, Oatmeal Cookie, Trader Joe's Cantaloupe Slices, Dairy Queen Vanilla Ice Cream Cone (Small), Shearer's Rippled Sour Cream & Onion Potato Chips. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark3970's weight history
|