mommy0609's Journal, 16 February 2012

118.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 52.26g | Prot: 74.99g | Carb: 157.74g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pepsi Max, Soy Sauce, Chicken Stir Fry with Sauce, White Rice (Medium-Grain, Cooked). Dinner: Contandina Pizza Squeeze, Light Italian Shredded Cheese, Low Fat Wraps Italian Herb, Turkey Pepperoni. Snacks/Other: Twix Minis, REESES PB CUP MINIS, Chocolate Moose Tracks Ice Cream, 100% Natural String Cheese, Roasted & Salted Pumpkin Seeds, Beef Jerky Steakhouse Style, Sour Chewy Cubes (2.5 oz package). more...

1838 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...