Weigh In record (no journal entry) for 16 February 2012
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1961 kcal
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Fat: 149.11g | Prot: 121.77g | Carb: 32.35g.
Breakfast: Boiled Egg, Water , Atkins Advantage Vanilla Shake Carton. Lunch: Real Mayonnaise, Chunk Light Tuna, Celery , Onions , Diet Raspberry White Tea. Dinner: Real Mayonnaise, Buena Vida Low Carb Whole Wheat Tortillas, Singles Select American Cheese Slices, Black Label Maple Bacon, Fried Egg. Snacks/Other: Deli Fresh Smoked Shaved Ham, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins - Barbecue. more...
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3922 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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