Weigh In record (no journal entry) for 15 June 2011
|
198.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
2041 kcal
|
Fat: 65.59g | Prot: 93.95g | Carb: 290.30g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Steak and Spinach Salad. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter, Grapes, Strawberries, Chewy Bars - Oats & Strawberries with Almonds, Apples. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|