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1:15 min workout with Daniel. Tm, bench press, wall squat, weight sqiat, set, military press, tyson pickups, chinups, situps treadmill, weight pushups, supermans,
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1185 kcal
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Fat: 27.13g | Prot: 81.16g | Carb: 168.80g.
Breakfast: Kashi Organic Promise Autumn Wheat, Carb Control Protein Shake. Lunch: Town House Flipsides Original Pretzel Crackers, Colby Cheese, Cheddar Cheese, Sweet Cherries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Crusty French Loaf, Wild Rice (Cooked), Zucchini, Premium Plum Tomatoes, Chicken Breast (Skin Not Eaten). more...
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2819 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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