Weigh In record (no journal entry) for 16 February 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1803 kcal
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Fat: 124.36g | Prot: 99.97g | Carb: 40.34g.
Breakfast: coconut oil. Lunch: cheddar cheese, sour cream, ground turkey, wholly guac, iceberg lettuce salad. Dinner: Cooked Artichoke (Canned), Black Olives, Canned Crab, Shrimp, Cottage Cheese, Ranch Salad Dressing. Snacks/Other: Pinot Gris (Grigio) Wine, Extra Virgin Coconut Oil, atkins peanut butter bar, unsweetened coconut milk, extend shake. more...
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losing 3.5 lb a week
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