Weigh In record (no journal entry) for 16 February 2012
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1742 kcal
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Fat: 132.19g | Prot: 121.66g | Carb: 17.10g.
Breakfast: great value pork sausage patties. Lunch: cheddar cheese, kroger chunky bleu cheese. Dinner: chicken thigh, chicken leg skin eaten. Snacks/Other: Tomatoes, red pepper, Cos or Romaine Lettuce, Spinach. more...
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losing 12.6 lb a week
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