Weigh In record (no journal entry) for 11 April 2017
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1646 kcal
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Fat: 130.70g | Prot: 93.03g | Carb: 29.60g.
Breakfast: Pınar Uzun Sosis, Scrambled Egg, Pınar Labne, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Olive Oil, Muratbey Lor Peyniri. Lunch: Yağın İçinde Enginar Kalpleri, Normal Mayonez, Stewed Chicken (Skin Not Eaten). Snacks/Other: Çağla, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Water, Turkish Turkish Coffee without Sugar, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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losing 10.8 lb a week
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