Weigh In record (no journal entry) for 16 February 2012
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1940 kcal
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Fat: 76.55g | Prot: 137.72g | Carb: 185.58g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Homemade Granola. Lunch: Sweet and Salty Nut Granola Bars - Peanut, 6" Double Turkey Breast. Dinner: Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Builders Bar (Peanut Butter), Mixed Nuts, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...
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2495 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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