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So I've been emotionally eating...fell off the wagon since the holidays. I've had a hard time tracking b/c I can't afford weight watchers so I need a program to help me become accountable to myself. I decided to get started again with Fatsecret and try to take one day at a time to reach my goal weight. I'm hoping that the access to this program will help me stay on the straight. I know I can do it I just have to use my willpower.
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2012:
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1361 kcal
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Fat: 47.18g | Prot: 71.80g | Carb: 161.68g.
Breakfast: cheese, fat free milk, margarine, grits, oscar meyer turkey, egg beater. Lunch: french fries, chicken drumstick, chicken noodle soup. Dinner: confetti cake, pasta, lasagna. Snacks/Other: sugar free jello, peach, chocolate chip cookie, trail mix. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I believe you can do it with FatSecret! There are people here to support you when you need them. But remember to ask!! I had a hard time with that at first when I joined. No one talked to me or commented on my journals. But the community is a great community! Remember to love yourself unconditionally during this process!!
16 Feb 12 by member: alohaneen
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I am new to Fatsecret too, so if you need a buddy, I am here for you.
And I agree with alohaneen, I have been here for a while and have not gotten any comments or encouragment from other members yet, but I keep plugging along and I keep journaling. That is the main thing for me. That, and my weekly weigh ins on Friday. I don't go to WW meetings either. I am using the old point system because a friend gave me all her books and stuff when she upgraded to the newer version.
My first goal was to lose 1/2 my weight by April and I have already almost reached that goal. It feels wonderful to be in a size smaller already.
Good luck with your weight loss.
16 Feb 12 by member: fatchick62
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