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This 1st week has been difficult. It's hard to track my food on the weekends, but now that I've downloaded the mobile app I'm more optimistic. I'm wondering if anyone has lost weight just eating the recommended caloric intake and not following any particular diet. I'm looking forward to hearing from others.
Diet Calendar Entries for 22 February 2012:
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1897 kcal
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Fat: 56.83g | Prot: 58.19g | Carb: 293.81g.
Breakfast: Chocolate Fruit Dip, honey butter, aunt jemima homestyle syrup, eggo wheat waffle, fat free milk. Lunch: pork, red beans, rice. Dinner: Wheat Thins Crackers - Original, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lettuce, Mayonnaise, Whole Wheat Bread. Snacks/Other: Sugar Cookies, trail mix, banana. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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