bndud's Journal, 10 April 2017

159.0 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 20.98g | Prot: 36.73g | Carb: 114.34g.   Breakfast: Apple Pie. Lunch: Pears. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Apples. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...