ggpar4's Journal, 16 February 2012

145.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 65.80g | Prot: 171.30g | Carb: 154.63g.   Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Texas Toast, Baked Beans, Cottage Cheese, BBQ Pulled Pork, Beef Brisket (Lean Only Eaten). Dinner: Black Beans, Fajita Vegetables, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Microwaved), Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Day Break Peanut Butter Fudge Crisp Bar. more...

2524 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours. more...