Weigh In record (no journal entry) for 11 April 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1631 kcal
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Fat: 55.93g | Prot: 84.81g | Carb: 130.28g.
Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Coffee with Milk, Tip Top The One Soft White Toast Bread, Sardines in Oil (Canned). Dinner: Boiled Egg, Sardines in Oil (Canned), Tip Top The One Soft White Toast Bread. Snacks/Other: Ryvita Fruit & Oats Rye Crispbread, Hahn Super Dry, Coles Sliced Pepperoni Salami. more...
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losing 1.5 lb a week
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