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Started LCHF diet yesterday
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220.9 lb
Lost so far: 0.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1276 kcal
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Fat: 45.31g | Prot: 67.84g | Carb: 171.77g.
Breakfast: Tea with Milk and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), Moong Dal. Lunch: Moong Dal, Indian Mixed Vegetables, Tuvar Dal. Dinner: Egg Omelette. Snacks/Other: Dry Roasted Unsalted Peanuts, Green Tea, Amul Cheese Cube. more...
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losing 12.3 lb a week
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