Weigh In record (no journal entry) for 10 April 2017
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1101 kcal
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Fat: 84.07g | Prot: 71.28g | Carb: 15.36g.
Breakfast: Matthei Queso Mantecoso, El Roble Queso Ahumado, Quillayes Queso Fresco. Lunch: Soprole Crema Chantilly, Almond Dream Leche de Almendras sin Azúcar, Enature Aceite de Coco, Matthei Queso Mantecoso, Tomates, Zapallo Italiano, Enature Aceite de Coco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Palta Hass, Colun Queso Ranco, PF Salame Ahumado. more...
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gaining 0.6 lb a week
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