jeffkirkley's Journal, 16 February 2012

244.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 46.36g | Prot: 64.16g | Carb: 209.57g.   Breakfast: Fat Free Milk, Oat Revolution - Strawberries & Cream. Lunch: Greek Style Natural Yoghurt, Basil Vegetable Medley. Dinner: Cheesy Chicken Tortilla Soup. Snacks/Other: Pitted Prunes Dried Plums, Fuji Apples, Newtons Fruit Crisps - Mixed Berry, Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...