Weigh In record (no journal entry) for 10 April 2017
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2267 kcal
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Fat: 81.75g | Prot: 128.97g | Carb: 266.23g.
Breakfast: Bagel with Cream Cheese, General Mills Cinnamon Toast Crunch Cereal, Great Value Almond Milk Vanilla Unsweetened. Lunch: Morningstar Farms Tuscan Greens & Beans, Boca Meatless Ground Crumbles. Dinner: Del Monte Diced Tomatoes, Spinach, Brown Rice, HEB Carb Sense Tortilla, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Boca Meatless Ground Crumbles, HEB White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: HEB Wheat & Grain Pita Chips, HEB Carb Sense Tortilla, Boca Original Chik'n Veggie Patties, Tyson Foods Chicken Nuggets (4 Pieces). more...
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3804 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 3.5 lb a week
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