Weigh In record (no journal entry) for 09 April 2017
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2497 kcal
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Fat: 70.61g | Prot: 114.54g | Carb: 369.25g.
Breakfast: Tyson Foods Chicken Nuggets (4 Pieces), Mission Carb Balance Small Fajita Tortillas, Boca Original Chik'n Veggie Patties. Lunch: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Boca Original Chik'n Veggie Patties, Kidney Beans (Canned), Boca Meatless Ground Crumbles, Bob Evans Steamed Broccoli Florets, Brown Rice. Dinner: Wholly Guacamole Classic Guacamole, HEB White Corn Tortilla Chips, HEB Wheat & Grain Pita Chips, Yves Veggies Meatless Hot Dog, HEB Carb Sense Tortilla, Fat Free Brownie Cookie, Murray Sugar Free Chocolate Chip Cookies. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Great Value Almond Milk Vanilla Unsweetened, Wal-Mart Chocolate Creme Pie Sugar Free, Monster Beverage Monster Energy, HEB S'mores Chewy Bar. more...
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3814 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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