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Official weekly weigh in :) Survived valentines day without any candy :)
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172.8 lb
Lost so far: 46.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1563 kcal
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Fat: 58.37g | Prot: 69.06g | Carb: 204.49g.
Breakfast: Special K Protein Shakes, Lowfat 2% Milk, Special K Chocolatey Delight Cereal. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Dole 'Fresh Discoveries' Salad Blend - Field Greens, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Churn Style Butter, Russet Potatoes (Flesh and Skin). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Chocolate Syrup, Lowfat 2% Milk. more...
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losing 0.7 lb a week
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 Comments
Well done! Valentine's Day can definitely put a hiccup in one's dieting. =)
16 Feb 12 by member: JustJo23
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