Weigh In record (no journal entry) for 10 April 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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915 kcal
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Fat: 27.37g | Prot: 36.06g | Carb: 165.46g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Tea, Tea with Milk. Lunch: Tuvar Dal, Red Tomatoes, Cucumber (Peeled), Indian Mixed Vegetables, Amul Masti Dahi. Dinner: Cucumber (Peeled), Tuvar Dal, Indian Mixed Vegetables. Snacks/Other: Amul Cheese Cube, Coconut Water. more...
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2597 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Need_to_loose's weight history
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