Weigh In record (no journal entry) for 10 April 2017
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216.7 lb
Lost so far: 5.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2572 kcal
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Fat: 129.91g | Prot: 217.96g | Carb: 150.00g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Paler Pizza. Dinner: Steakhouse Elite Ground Beef Burgers. Snacks/Other: Setton Farms Pistachios, Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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