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Body fat lbs 56.3
Body fat % 29.1
Bone mass % 8.0
Body H2O 51.9
BMI 30.3
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193.7 lb
Lost so far: 0 lb.
Still to go: 193.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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471 kcal
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Fat: 23.78g | Prot: 39.68g | Carb: 26.13g.
Breakfast: Buckwheat Groats, Egg, Coffee (Brewed From Grounds), Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets. more...
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losing 3.0 lb a week
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jcsiruno's weight history
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