jcsiruno's Journal, 27 March 2017

Body fat lbs. 61.6
body fat % 30.9
Bone mass % 8.1
Body H2O % 50.6
BMI 31.3

199.6 lb Lost so far: 0 lb.    Still to go: 199.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 15.43g | Prot: 27.93g | Carb: 161.92g.   Breakfast: Starbucks Iced Caramel Macchiato with Soy (Grande), Coffee (Brewed From Grounds), Bananas, Good Karma Flax Milk Plus Protein, Strawberries, Kale. Lunch: Starbucks Caffe Mocha with Soy (Tall). Dinner: Honey, Celestial Seasonings Sleepytime Herbal Tea. Snacks/Other: Twinings Chai Tea. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...