Weigh In record (no journal entry) for 03 March 2010
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2010:
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1408 kcal
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Fat: 66.50g | Prot: 98.10g | Carb: 110.76g.
Breakfast: Peter Pan Whipped Peanut Butter. Lunch: Nature's Own Whole Wheat Bread, Tomato, Romaine Lettuce, Chunk Light Tuna in Water. Dinner: Salsa, Ole Corn Tortillas, Refried Black Beans, Lime Juice, Avocados, Carne Asada. Snacks/Other: Jello Sugar Free Pudding cup, Almonds. more...
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2891 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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