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Linmi21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 2620 * 146%
fat: 118.74g
|
protein: 99.01g
|
carbs: 291.10g
- -
March 2013
Wed 13th: 1417 * 79%
fat: 49.27g
|
protein: 36.15g
|
carbs: 208.97g
- -
February 2013
Fri 1st: 1452 * 81%
fat: 97.75g
|
protein: 53.50g
|
carbs: 176.00g
- -
January 2013
Tue 29th: 2189 * 122%
fat: 108.08g
|
protein: 79.57g
|
carbs: 230.97g
- -
Mon 28th: 1850 * 103%
fat: 103.07g
|
protein: 72.55g
|
carbs: 205.13g
- -
December 2012
Wed 5th: 1396 * 78%
fat: 64.63g
|
protein: 44.40g
|
carbs: 166.69g
- -
October 2012
Mon 8th: 895 * 50%
fat: 58.45g
|
protein: 45.76g
|
carbs: 50.52g
- -
July 2012
Thu 19th: 689 * 38%
fat: 38.56g
|
protein: 41.40g
|
carbs: 53.28g
- -
Wed 18th: 1064 * 71%
fat: 71.75g
|
protein: 48.73g
|
carbs: 76.36g
- -
Tue 17th: 912 * 61%
fat: 64.10g
|
protein: 69.69g
|
carbs: 20.68g
- -
Mon 16th: 590 * 39%
fat: 42.79g
|
protein: 40.80g
|
carbs: 14.02g
- -
April 2012
Wed 25th: 428 * 29%
fat: 7.46g
|
protein: 18.02g
|
carbs: 74.66g
- -
March 2012
Wed 28th: 1155 * 77%
fat: 73.31g
|
protein: 80.70g
|
carbs: 42.52g
- -
December 2011
Fri 9th: 987 * 66%
fat: 43.31g
|
protein: 50.05g
|
carbs: 102.42g
- -
November 2011
Tue 8th: 1234 * 82%
fat: 77.76g
|
protein: 89.73g
|
carbs: 48.49g
- -
Mon 7th: 1677 * 112%
fat: 67.44g
|
protein: 97.09g
|
carbs: 194.63g
- -
August 2011
Tue 9th: 1004 * 67%
fat: 40.77g
|
protein: 70.29g
|
carbs: 80.61g
- -
Mon 8th: 3030 * 202%
fat: 110.01g
|
protein: 98.74g
|
carbs: 420.49g
- -
Sun 7th: 3108 * 207%
fat: 154.24g
|
protein: 131.09g
|
carbs: 299.53g
- -

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