Weigh In record (no journal entry) for 16 February 2012
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184.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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598 kcal
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Fat: 26.87g | Prot: 21.03g | Carb: 72.26g.
Breakfast: Organic 1% Lowfat Milk, Extra Sour Sourdough English Muffins, Organic Strawberry Spread, Peanut Butter. Snacks/Other: Movie Theater Popcorn, Almond pops with blueberries. more...
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losing 1.8 lb a week
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