|
Weight-wise, I'm working in the wrong direction. Fitness-wise, I'm right on-track with P90X and cycling. I'm not worried; the calorie burn will take care of itself soon enough.
|
186.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1961 kcal
|
Fat: 53.60g | Prot: 106.42g | Carb: 263.48g.
Breakfast: Extra Sour Sourdough English Muffins, Real Eggs, Kirkland mexican blend, Veggie Breakfast Bacon Strips, veggie sausage patty. Lunch: Lemon Cake, Tuna Salad, Challah Egg Bread, Enriched Dry Pasta, Turkey Chili with Beans, Orgaic Whole Grain Quinoa, Organic Brown Rice, Fancy Shredded Mexican 4 Cheese Blend, Ritz Reduced Fat Snack Crackers. Dinner: Rigatoni Pasta, Marinara Sauce, Stir Fry Vegetables, Salmon, Virgil's Root Beer. Snacks/Other: Almond pops with blueberries. more...
|
|
3532 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 3.0 lb a week
|