metaldave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 170 * 8%
fat: 11.00g
|
protein: 14.00g
|
carbs: 9.00g
- -
Wed 10th: 110 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
May 2015
Sat 30th: 683 * 33%
fat: 19.08g
|
protein: 90.96g
|
carbs: 34.04g
- -
January 2015
Sat 17th: 291 * 14%
fat: 2.40g
|
protein: 15.75g
|
carbs: 58.02g
- -
Fri 9th: 110 * 5%
fat: 6.00g
|
protein: 11.00g
|
carbs: 3.00g
- -
Fri 2nd: 2135 * 102%
fat: 119.70g
|
protein: 89.46g
|
carbs: 184.54g
- -
Thu 1st: 857 * 41%
fat: 30.18g
|
protein: 50.60g
|
carbs: 97.10g
2865*  2008
November 2014
Tue 11th: 140 * 7%
fat: 6.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
October 2014
Sat 25th: 1453 * 69%
fat: 66.93g
|
protein: 51.46g
|
carbs: 156.09g
3133*  1680
Mon 20th: 110 * 5%
fat: 0.00g
|
protein: 1.50g
|
carbs: 28.50g
- -
Mon 6th: 1034 * 49%
fat: 33.95g
|
protein: 58.41g
|
carbs: 122.48g
- -
Sun 5th: 479 * 23%
fat: 16.64g
|
protein: 44.27g
|
carbs: 33.01g
- -
Sat 4th: 656 * 31%
fat: 18.51g
|
protein: 35.12g
|
carbs: 86.83g
- -
Fri 3rd: 625 * 30%
fat: 24.13g
|
protein: 56.15g
|
carbs: 45.58g
- -
September 2014
Tue 16th: 1259 * 60%
fat: 69.89g
|
protein: 51.20g
|
carbs: 112.43g
- -
Mon 15th: 2203 * 105%
fat: 98.28g
|
protein: 92.80g
|
carbs: 250.00g
3027*  824
Sat 13th: 1982 * 94%
fat: 72.11g
|
protein: 135.46g
|
carbs: 195.77g
3943*  1961
Tue 9th: 1034 * 49%
fat: 40.22g
|
protein: 23.42g
|
carbs: 147.42g
- -
Mon 8th: 1933 * 92%
fat: 80.69g
|
protein: 64.62g
|
carbs: 237.22g
3152*  1219
August 2014
Thu 28th: 1457 * 69%
fat: 71.40g
|
protein: 71.44g
|
carbs: 132.63g
- -

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