Weigh In record (no journal entry) for 16 February 2012
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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4508 kcal
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Fat: 51.96g | Prot: 177.34g | Carb: 817.27g.
Breakfast: Rice Chex, Optimum Nutrition Whey, Gatorade, Splenda. Lunch: Rice Chex, Splenda, Skim Milk. Dinner: Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat), Lite Beer. Snacks/Other: Low Fat Cream Cheese, Fat Free Oatmeal Cookie with Raisins, Blue Bunny Fat Free, Honey Wheat Bagel. more...
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losing 0.8 lb a week
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